Oct
13
2008

My Latest Addiction: Egg White Salad

Filed under: Product Reviews

I’m usually not a huge fan of egg salad. But a few weeks ago, I came across Trader Joe’s egg white salads. Now, I’m addicted. I eat one (or sometimes two) containers a day. And at 100-140 calories and 14-16 grams of protein per container, it fits perfectly into my high protein low carb lifestyle.

There are three flavors. Spicy ranchero and chive (50 cals, 7 g protein per serving) are both good, but the newest flavor “Santorini Style” with feta and spinach (70 cals, 8 g protein) is absolutely to die for. I just hope they keep the Santorini style variety around. If not, I may just have to deconstruct the recipe myself!

The Smart Snacker

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4 Responses to “My Latest Addiction: Egg White Salad”

  1. Got Protein? My Favorite High Protein Snacks | The Smart Snacker, on October 24th, 2008 at 11:36 am Said:

    [...] Oct13My Latest Addiction: Egg White Salad [...]

  2. Christie, on November 12th, 2008 at 1:05 pm Said:

    Hi! I just found your blog…and I just so happen to be snacking on this egg white salad right now! SO GOOD! If you deconstruct the recipe I’d love to know!

  3. Linda, on December 7th, 2008 at 9:34 am Said:

    I love the Egg White Salad w/Chives!! I have tried to deconstruct the recipe and it was just okay. If you figure it out PLEASE let me know. This product is too expensive for the amount you get. I want to make a big bowl and keep it in the fridge. PLEASE FIGURE IT OUT AND LET US ALL KNOW!

    Thanks a bunch!

  4. Egg White Salad Recipe | The Smart Snacker, on December 20th, 2008 at 12:55 pm Said:

    [...] My Latest Addiction: Egg White Salad [...]

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