The Smart Snacker is the super-secret alter ego of Katherine Gallia Boroski, health care writer and editor and semi-obsessive reader of nutrition labels.

I found the Smart Snacker inside of me 5 years ago, after a routine trip to the doctor’s office revealed that at 30 years old, I already had high blood pressure and high cholesterol. I had struggled with my weight my whole life, but these test results were finally what it took to make me realize that being overweight really was taking years off my life.

So I got serious about my diet and finally found something that works for me. Over the next year, I lost 40 pounds. Most importantly, 4 years have passed and I’ve kept it off. I’m happy to be able to share with you all my secrets, tips, and tricks. And most important, my recipes!!

I hope you can find inspiration here at TheSmartSnacker.com. And if you have any recommendations, reviews, or recipes you’d like to share, please let me know!