I have a seriously hard time drinking enough water. Not that I don’t like water. I do….  Just often slips my mind. Of course, I know how important it is to keep your body hydrated. So, this month I’ve made a concerted effort to drink more non-caffeinated beverages.
I think I tried every single flavored water [...]

I know you’ve heard the warnings: restricting your caloric intake while dieting can backfire and leave you with a lower metabolism than when you started…. Which ultimately means you’ll gain the weight back — and then some — when you return to your “normal” eating habits. Kind of a scary thought, and maybe subconsciously even [...]

Do you know how many calories you eat in a day? You may have a general idea, but have you ever actually added it all up? If you’re anything like me, you’d be surprised by how quickly it all adds up. Anyone who’s ever tried to lose weight knows that it’s not easy to stick to it. It’s very easy to cheat “just a little” and wind up eating way more than intended on any given day.