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	<title>The Smart Snacker</title>
	<link>http://www.thesmartsnacker.com</link>
	<description>Musings, Opinions, and Advice from a Carb and Calorie Conscious California Girl</description>
	<lastBuildDate>Tue, 05 Jan 2010 00:18:43 +0000</lastBuildDate>
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		<title>My Latest Smart Snacking Discoveries</title>
		<description><![CDATA[I&#8217;m always on the lookout for snacks that won&#8217;t derail my diet. Below are a few of my latest finds.

FiberGourmet Cheese Crackers: These taste just like Cheez-Its, but with half the calories, PLUS 12 grams of fiber and 5 grams of protein in the 80 calorie pack. (They also come in smaller 50 calorie packs, [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/04/flavored-waters/' rel='bookmark' title='Permanent Link: Flavored Waters'>Flavored Waters</a> <small>I have a seriously hard time drinking enough water. Not...</small></li>
<li><a href='http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/' rel='bookmark' title='Permanent Link: Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese'>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</a> <small>Yum! That&#8217;s all I have to say. Ok, maybe I...</small></li>
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		<link>http://www.thesmartsnacker.com/2010/01/my-latest-smart-snacking-discoveries/</link>
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		<title>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</title>
		<description><![CDATA[Yum! That&#8217;s all I have to say. Ok, maybe I do have a few more words in me this morning. I was searching around the Internet for some recipes that include yogurt cheese (basically, yogurt drained of its liquid, or whey). Found a  recipe that called for yogurt cheese, spinach, garlic and shallots. Sounded appetizing [...]


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		<link>http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/</link>
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		<title>Flavored Waters</title>
		<description><![CDATA[I have a seriously hard time drinking enough water. Not that I don&#8217;t like water. I do&#8230;.  Just often slips my mind. Of course, I know how important it is to keep your body hydrated. So, this month I&#8217;ve made a concerted effort to drink more non-caffeinated beverages.
I think I tried every single flavored water [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2010/01/my-latest-smart-snacking-discoveries/' rel='bookmark' title='Permanent Link: My Latest Smart Snacking Discoveries'>My Latest Smart Snacking Discoveries</a> <small>I&#8217;m always on the lookout for snacks that won&#8217;t derail...</small></li>
</ol>

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		<link>http://www.thesmartsnacker.com/2009/04/flavored-waters/</link>
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		<title>Egg White Salad Recipe</title>
		<description><![CDATA[A while back I posted about my addiction to Trader Joe&#8217;s egg white salads. I&#8217;ve been meaning to try and deconstruct the recipe for a while now&#8230;. But maybe I don&#8217;t have to now!
Just found a similar recipe at the Hungry Girl website. Just ad a bit of red pepper for some kick, and I [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/' rel='bookmark' title='Permanent Link: Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese'>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</a> <small>Yum! That&#8217;s all I have to say. Ok, maybe I...</small></li>
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		<link>http://www.thesmartsnacker.com/2008/12/egg-white-salad-recipe/</link>
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		<title>My Farovite Ways to Add Flavor, Not Calories</title>
		<description><![CDATA[When you&#8217;re counting calories, it&#8217;s always a challenge to find ways to punch up the flavor without adding too many extra calories. Here are some of my favorite low cal &#8212; I don&#8217;t know what to call them &#8212; let&#8217;s just say these are some surprising low-cal ways to add extra flavor to any meal.


L&#8217;Ortolano [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/' rel='bookmark' title='Permanent Link: Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese'>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</a> <small>Yum! That&#8217;s all I have to say. Ok, maybe I...</small></li>
<li><a href='http://www.thesmartsnacker.com/2009/04/flavored-waters/' rel='bookmark' title='Permanent Link: Flavored Waters'>Flavored Waters</a> <small>I have a seriously hard time drinking enough water. Not...</small></li>
</ol>

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		<link>http://www.thesmartsnacker.com/2008/10/add_flavor_not_calories/</link>
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		<title>How Is it That I Have Never Tried Greek Yogurt?</title>
		<description><![CDATA[Seriously. I have no idea how this one slipped by me. I love yogurt. I&#8217;m a yogurt addict. Sometimes I eat three or four containers a day. My usual fare is Dannon Light and Fit Carb and Sugar Control. With 60 cals and 5 grams of protein, it&#8217;s got just about the right calorie to [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/' rel='bookmark' title='Permanent Link: Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese'>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</a> <small>Yum! That&#8217;s all I have to say. Ok, maybe I...</small></li>
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		<link>http://www.thesmartsnacker.com/2008/10/how-is-it-that-i-have-never-tried-greek-yogurt/</link>
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		<title>My Latest Addiction: Egg White Salad</title>
		<description><![CDATA[I&#8217;m usually not a huge fan of egg salad. But a few weeks ago, I came across Trader Joe&#8217;s egg white salads. Now, I&#8217;m addicted. I eat one (or sometimes two) containers a day. And at 100-140 calories and 14-16 grams of protein per container, it fits perfectly into my high protein low carb lifestyle.
 [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/04/flavored-waters/' rel='bookmark' title='Permanent Link: Flavored Waters'>Flavored Waters</a> <small>I have a seriously hard time drinking enough water. Not...</small></li>
</ol>

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		<link>http://www.thesmartsnacker.com/2008/10/my-latest-addiction-egg-white-salad/</link>
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		<title>Italian Wedding Soup with Shirataki Noodles</title>
		<description><![CDATA[Now that fall is here, I often find myself craving a steaming hot bowl of soup. One of my absolute favorites is a modified Italian Wedding Soup. Reminds me of grandma's house (but without all the fat and carbs of her recipe!) First, a little history lesson for you. I'm ashamed to say I didn't know where "Italian Wedding Soup" got it's name.


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/' rel='bookmark' title='Permanent Link: Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese'>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</a> <small>Yum! That&#8217;s all I have to say. Ok, maybe I...</small></li>
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		<link>http://www.thesmartsnacker.com/2008/10/italian-wedding-soup-with-shirataki/</link>
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		<title>Got Protein? My Favorite High Protein Snacks</title>
		<description><![CDATA[I know you&#8217;ve heard the warnings: restricting your caloric intake while dieting can backfire and leave you with a lower metabolism than when you started&#8230;. Which ultimately means you&#8217;ll gain the weight back &#8212; and then some &#8212; when you return to your &#8220;normal&#8221; eating habits. Kind of a scary thought, and maybe subconsciously even [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/04/flavored-waters/' rel='bookmark' title='Permanent Link: Flavored Waters'>Flavored Waters</a> <small>I have a seriously hard time drinking enough water. Not...</small></li>
<li><a href='http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/' rel='bookmark' title='Permanent Link: Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese'>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</a> <small>Yum! That&#8217;s all I have to say. Ok, maybe I...</small></li>
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		<link>http://www.thesmartsnacker.com/2008/09/got-protein/</link>
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		<title>My Secret Weight-Loss Weapon: Accountability</title>
		<description><![CDATA[Do you know how many calories you eat in a day? You may have a general idea, but have you ever actually added it all up? If you're anything like me, you'd be surprised by how quickly it all adds up. Anyone who's ever tried to lose weight knows that it's not easy to stick to it. It's very easy to cheat "just a little" and wind up eating way more than intended on any given day.


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2009/04/flavored-waters/' rel='bookmark' title='Permanent Link: Flavored Waters'>Flavored Waters</a> <small>I have a seriously hard time drinking enough water. Not...</small></li>
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		<link>http://www.thesmartsnacker.com/2008/09/my-secret-weight-loss-weapon-accountability/</link>
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