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	<title>The Smart Snacker</title>
	<link>http://www.thesmartsnacker.com</link>
	<description>Musings, Opinions, and Advice from a Carb and Calorie Conscious California Girl</description>
	<lastBuildDate>Tue, 06 Jul 2010 01:05:33 +0000</lastBuildDate>
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		<title>The Best Turkey Burgers EVER</title>
		<description><![CDATA[I eat a lot of turkey burgers. Not because I particularly love them&#8230;. Frankly, I&#8217;d rather have a nice juicy hamburger. But, alas, I must watch my girlish figure.
When I got the latest issue of Cooking light, I was tantalized by their &#8220;Secrets of Juicy Healthy Burgers&#8221; headline. One of the recipes was for a [...]


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		<link>http://www.thesmartsnacker.com/2010/06/the-best-turkey-burgers-ever/</link>
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		<title>The Perfect Protein Packed Snack</title>
		<description><![CDATA[I may have found the perfect protein packed snack &#8212; jerky style snack strips from Silver Creek Specialty Meats. It&#8217;s not only delicious and low in calories, but it is also conveniently packaged in single servings so you can easily grab it and go.
They come in Teriyaki Chicken Breast with Papayas and Mangoes, Chicken Breast [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2010/01/my-latest-smart-snacking-discoveries/' rel='bookmark' title='Permanent Link: My Latest Smart Snacking Discoveries'>My Latest Smart Snacking Discoveries</a> <small>I&#8217;m always on the lookout for snacks that won&#8217;t derail...</small></li>
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		<link>http://www.thesmartsnacker.com/2010/06/the-perfect-protein-packed-snack/</link>
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		<title>My Latest Smart Snacking Discoveries</title>
		<description><![CDATA[I&#8217;m always on the lookout for snacks that won&#8217;t derail my diet. Below are a few of my latest finds.

FiberGourmet Cheese Crackers: These taste just like Cheez-Its, but with half the calories, PLUS 12 grams of fiber and 5 grams of protein in the 80 calorie pack. (They also come in smaller 50 calorie packs, [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2010/06/the-perfect-protein-packed-snack/' rel='bookmark' title='Permanent Link: The Perfect Protein Packed Snack'>The Perfect Protein Packed Snack</a> <small>I may have found the perfect protein packed snack &#8212;...</small></li>
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		<link>http://www.thesmartsnacker.com/2010/01/my-latest-smart-snacking-discoveries/</link>
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		<title>Baby Bella&#8217;s Stuffed with Spinach, Bacon, and Blue Cheese</title>
		<description><![CDATA[Yum! That&#8217;s all I have to say. Ok, maybe I do have a few more words in me this morning. I was searching around the Internet for some recipes that include yogurt cheese (basically, yogurt drained of its liquid, or whey). Found a  recipe that called for yogurt cheese, spinach, garlic and shallots. Sounded appetizing [...]


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		<link>http://www.thesmartsnacker.com/2009/05/baby-bellas-stuffed-with-spinach-bacon-blue-cheese-and-greek-yogurt/</link>
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		<title>Flavored Waters</title>
		<description><![CDATA[I have a seriously hard time drinking enough water. Not that I don&#8217;t like water. I do&#8230;.  Just often slips my mind. Of course, I know how important it is to keep your body hydrated. So, this month I&#8217;ve made a concerted effort to drink more non-caffeinated beverages.
I think I tried every single flavored water [...]


Related posts:<ol><li><a href='http://www.thesmartsnacker.com/2010/01/my-latest-smart-snacking-discoveries/' rel='bookmark' title='Permanent Link: My Latest Smart Snacking Discoveries'>My Latest Smart Snacking Discoveries</a> <small>I&#8217;m always on the lookout for snacks that won&#8217;t derail...</small></li>
</ol>

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		<link>http://www.thesmartsnacker.com/2009/04/flavored-waters/</link>
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		<title>Egg White Salad Recipe</title>
		<description><![CDATA[A while back I posted about my addiction to Trader Joe&#8217;s egg white salads. I&#8217;ve been meaning to try and deconstruct the recipe for a while now&#8230;. But maybe I don&#8217;t have to now!
Just found a similar recipe at the Hungry Girl website. Just ad a bit of red pepper for some kick, and I [...]


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		<link>http://www.thesmartsnacker.com/2008/12/egg-white-salad-recipe/</link>
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		<title>My Farovite Ways to Add Flavor, Not Calories</title>
		<description><![CDATA[When you&#8217;re counting calories, it&#8217;s always a challenge to find ways to punch up the flavor without adding too many extra calories. Here are some of my favorite low cal &#8212; I don&#8217;t know what to call them &#8212; let&#8217;s just say these are some surprising low-cal ways to add extra flavor to any meal.


L&#8217;Ortolano [...]


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		<link>http://www.thesmartsnacker.com/2008/10/add_flavor_not_calories/</link>
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		<title>How Is it That I Have Never Tried Greek Yogurt?</title>
		<description><![CDATA[Seriously. I have no idea how this one slipped by me. I love yogurt. I&#8217;m a yogurt addict. Sometimes I eat three or four containers a day. My usual fare is Dannon Light and Fit Carb and Sugar Control. With 60 cals and 5 grams of protein, it&#8217;s got just about the right calorie to [...]


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		<link>http://www.thesmartsnacker.com/2008/10/how-is-it-that-i-have-never-tried-greek-yogurt/</link>
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		<title>My Latest Addiction: Egg White Salad</title>
		<description><![CDATA[I&#8217;m usually not a huge fan of egg salad. But a few weeks ago, I came across Trader Joe&#8217;s egg white salads. Now, I&#8217;m addicted. I eat one (or sometimes two) containers a day. And at 100-140 calories and 14-16 grams of protein per container, it fits perfectly into my high protein low carb lifestyle.
 [...]


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		<link>http://www.thesmartsnacker.com/2008/10/my-latest-addiction-egg-white-salad/</link>
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		<title>Italian Wedding Soup with Shirataki Noodles</title>
		<description><![CDATA[Now that fall is here, I often find myself craving a steaming hot bowl of soup. One of my absolute favorites is a modified Italian Wedding Soup. Reminds me of grandma's house (but without all the fat and carbs of her recipe!) First, a little history lesson for you. I'm ashamed to say I didn't know where "Italian Wedding Soup" got it's name.


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		<link>http://www.thesmartsnacker.com/2008/10/italian-wedding-soup-with-shirataki/</link>
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